Today is World Mental Health Day.

Mental health is an important aspect of man's life.

That's why today we have brought 5 mental health tips.

1. Always spend maximum time with your family

2. Never worry unnecessarily. Because it becomes the reason for your overthinking.

3. Give enough time to your hobby also.

4. Include listening to songs, reading books etc. in your interest.

5. If you have mental problems then definitely watch the sunset.

So here were our five tips on mental health that you must follow.