7 Food can give you happiness. So let's know who it is

Berries

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Avocado

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Drinking coffee improves mood and brings agility.

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Coconut

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Dark chocolate

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Fermented food

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Medium sized bananas strengthen your muscles.

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7 Food can give you happiness. So let's know who it is

Berries

Berry is very effective for mental health, so definitely eat berry.

Avocado

Eating avocado improves the nervous system and improves mood.

Drinking coffee improves mood and brings agility.

Coffee

Coconut

Coconut contains fiber and adequate nutrition, which works for your anxiety.

Dark chocolate

Who does not like to eat chocolate, dark chocolate acts as an antidepressant.

Fermented food

Fermented foods are also essential for your health and happiness.

Medium sized bananas strengthen your muscles.

Banana